French Onion Dip

Nutrition Facts:
Makes 2 cups.

Nutritional Information Per Serving:
Calories 40
Protein 2 g
Carbohydrates 3 g
Sodium 130 mg
Fat 2 gSaturated Fat 1 g
Cholesterol 14 mg
Dietary Fiber 0 g


Ingredients
2 tbsp/30 mL Onion Soup & Gravy
2 cups/500 mL reduced-calorie sour cream

Variations:
Onion Dill Dip: To the above recipe, add:
1 tbsp/15 mL Parsley
1 tsp/5 mL Dill
¼ tsp/1.2 mL Garlic Granules
Dash Cayenne Pepper

Onion Herb Dip: To the above recipe, add:
1-1/2 tsp/7.5 mL Thyme
½ tsp/2.5 mL Minced Green Onion
½ tsp/2.5 mL Oregano
½ tsp/2.5 mL Basil


Directions
Mix ingredients together and refrigerate for 2 or more hours. Serve with chips, crackers or vegetables.

Teresa Turner
Independent Watkins Associate #375192
www.SpicesPlusMore.com