Barbecued Meatballs

Nutrition Facts:
Makes 10 servings.

Nutritional Information Per Serving:
Calories 160
Protein 12 g
Carbohydrates 8 g
Sodium 330 mg
Fat 9 g
Saturated Fat 3 g
Cholesterol 61 mg
Dietary Fiber 0 g


Ingredients
1 pound/454 g lean ground beef
2 tbsp/30 mL Onion Flakes
2 tbsp/30 mL dry bread crumbs
1/4 tsp/1.2 mL Garlic Salt
1/4 tsp/1.2 mL Ground Beef Seasoning
1 egg
1/2 cup/125 mL ketchup
1/4 cup/60 mL water
2 tbsp/30 mL
or Mesquite Barbecue Sauce Concentrate
1 tbsp/15 mL brown sugar


Directions:
Combine first six ingredients; mix well. Shape into 1-inch/25-mm meatballs. Place in skillet and cook until browned on all sides; drain grease if necessary. Combine remaining ingredients and pour over meatballs. Bring to a boil; reduce heat and simmer 15 minutes. Serve hot.Makes 10 servings.

Teresa Turner
Independent Watkins Associate #375192
www.SpicesPlusMore.com